Counting my blessings

I find that the way to shift my moods, is by counting my blessings
To sit in a quiet place and name all the positive things that are in
my life, my children all my family and friends,the fact that i have a good job
and my degree work......and a roof over our heads, and last but not least, good health!
when your depressed its hard to think positively ,but if you have a list in a book, next to your bed,it helps shift your moods.